Black Bean Salsa

Ingredients

• 2 teaspoons olive oil
• 1 chopped onion
• 1/2 teaspoon dried oregano
• 2 garlic cloves, minced or 1 teaspoon of minced garlic
• 1 tablespoon low-sodium soy  sauce
• 1 (15-ounce) can black beans, or 1 can baked beans.
• 1 1/2 teaspoon black pepper

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Directions

Preparation:10min  ›  Cook:10min  ›  ›  Ready in 20min 

1.    Heat oil in a large nonstick pan over medium heat. Add onion, oregano, garlic.

2.    Cook 8 minutes, stirring frequently.

3.    Stir in soy sauce, beans,bring to a boil.

4.    Cook 7 minutes or until liquid almost evaporates. Sprinkle with black pepper.

You can also use 1 rasher of bacon, and include a chilli, or chilli powder. (Use sparingly)