Healthy Fried Rice

         

Ingredients

• 3 eggs
• 1/2 teaspoon oil
• 1 teaspoon sesame oil
• 1 clove garlic, crushed
• 1 onion, diced
• 1 carrot, peeled and cut into julienne strips
• 1 can baby corn, drained
• 1 cup sliced mushrooms
• 1 green capsicum, sliced
• 1/2 red capsicum, sliced      
• 1 cup frozen peas
• 3 cups cold cooked rice
• 2 tablespoons sweet chilli sauce
• 1 tablespoon soy sauce

Directions

Preparation: 20min › Cook: 10min › Ready in: 30min      

1.    Crack eggs into a bowl and whisk to combine.

2.    Heat oiled pan over low heat and pour in egg mixture. Wait for egg to set, then gently roll egg onto itself. Remove from pan and slice egg roll thinly - set aside.

3.    Heat sesame oil in pan and add garlic, onion, carrots, corn and mushrooms, cook for 2 minutes.

4.    Add capsicums and peas and stir-fry vegetables until just cooked.

5.    Mix soy sauce and chilli sauce together and then stir through rice mixture.

6.    Serve topped with sliced egg roll.

Utensils List

• Cutting Board
• Knife
• Bowl
• Spoon
• Pan
• Whisk
• Serving Bowl
• Serving Tray
• Serving Spoon

Ingredients List

• Egg
• Oil
• Sesame oil
• Garlic
• Onion
• Carrot
• Can Baby Corn
• Mushrooms
• Green Capsicum
• Red Capsicum
• Frozen Peas
• Cold Cooked Rice
• Sweet Chilli Sauce
• Soy Sauce